Despite its benefits, when it comes to health, instant coffee has its pros and cons. It can cause sleep disturbance; coffee needs 12 hours to be completely out of your body system. If coffee is heavily consumed it can become addictive like a drug. Too much coffee can lead to similar symptoms of those who abuse drugs: restlessness, nervousness, excitement, insomnia, muscle twitching and irregular heart beat. If you drink 80 to 100 cups of coffee you will die, however it's impossible to drink that much of anything.
I am a nescafe addict! I can't function throughout the day unless I have a cup of coffee in the morning. I enjoyed reading, but I strongly agree that coffee is not good for the body at all. Tea is a much better alternative!
ReplyDeleteThanks for sharing you experience Deena.
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